In conjunction with Better Bodies, Inc., Brooks Integrative Training (BIT) announces its Winter Training Program for 2017-18. Led by licensed USA Cycling Coach Bob Brooks, the program is aimed at improving cycling performance for enthusiast cyclists, competitive cyclists, triathletes and adventure racers. Participants in Bob’s previous programs have improved performance at lactate threshold by 10% in just 6 short weeks.  First session begins Tuesday, October 31st. Athletes who continue through a second 10-week session see even more gains in cycling performance. Second Session begins Tuesday January 2 and runs through mid-March.

 

The program also places a strong emphasis on functional core strength, the backbone of peak performance in any athletic endeavor. Core work is augmented with structured, performance enhancing cycling workouts conducted on Kurt Kinetic fluid trainers.

 

Classes are led by Coach Bob and are conducted from 6:30 – 8:00 p.m. Tuesday and Thursday evenings in the state-of-the-art Better Bodies Training facility. Thirty minutes of core conditioning is followed by a fun, challenging hour on your own bike. This year’s program will include weekend training sessions at $20 per person when the weather keeps us inside.

Please see the flyer posted at Brooks Integrative Training for pricing details.

 

I look forward to working with you again this winter.

 

Coach Bob has worked in the fitness industry for 20 years as a personal fitness trainer, spinning instructor, and USA Cycling Coach. Bob is also available for personal coaching or fitness training and offers guided imagery/mental training for those interested.

DETAILS

 

Better Bodies, Inc.

12775 Horseferry Road, Carmel, IN

 

Classes run from 6:30 to 8:00

 

$25 per session

10-class for $250

$300 for 1st 6 weeks

$450 for 10 weeks Winter session (Jan to Mar)

Once a week option available

Register for all 16 weeks by October 1 and pay only $650. After October 1, cost is $650.

 

Contact Coach Bob for details. 317.801.3801 or coach@brooksintegrativetraining.com

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Send checks to

Brooks Integrative Training

4419 London Court

Indianapolis, IN 46254

 

or pay via PayPal

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