In conjunction with Body One Physical Therapy, Brooks Integrative Training (BIT) announces its Winter Training Program for 2023-24. Led by licensed USA Cycling Coach Bob Brooks, the program is aimed at improving cycling performance for enthusiast cyclists, competitive cyclists, triathletes and adventure racers. Participants in Bob’s previous programs have improved performance at lactate threshold by 10% in just 6 short weeks. The first session begins Tuesday, November 7th, 2023
Performance enhancing cycling workouts conducted on Kurt Kinetic fluid trainers.
Classes are led by Coach Bob and are conducted from 6:15 – 7:20 pm Tuesday and Thursday evenings at Body One Physical Therapy facility.
Body One Physical Therapy
70 Brendan Way, Zionsville, IN
Classes run Tuesday and Thursday
Fall Session: November 7th thru December 21st, 2023
No class on November 20th and 23rd
Winter Session: January 9th thru March 21st, 2024
No class on February 13th and 15th
Walk-in $30 per class
$250 for 10 classes over the 16 weeks
$375 once a week for 16 weeks
$640 twice a week for 16 weeks
Contact Coach Bob for details. 317.801.3801 or coach@brooksintegrativetraining.com
Send checks to:
Brooks Integrative Training
15423 Bowie Drive, Westfield, IN 46074
or
Paypal @ altrdstats51@yahoo.com